How the 10 Minute Rule Helped me Lose 20 Pounds

Your body is smarter than you think

Photo by sydney Rae on Unsplash

Some of the most helpful advice I’ve ever heard in the productivity space is to do things as soon as you think of them. If you think- “Hey, I should empty the dishwasher,” do it right then. If, instead, you sit down on the couch and tell yourself you’ll do it in a few minutes, chances are hours will fly by with the dishes…