How I learned to enjoy socializing with friends without eating past fullness — So, you’ve mastered the art of not overeating at home. If you haven’t, I share my tips on that here. 3 Ways I Stopped Overeating
These 3 things helped me shed 15 pounds, feel healthier, and feel more balancedmedium.com But, every time you get food outside of the house, you find yourself leaving the restaurant stuffed. Many restaurants, at least in the United States, offer large portions which are…